5 Paths to a Calmer Mind Sunday November 8 1-4pm

Class Description

5 Paths to a Calmer Mind Discover simple tools for focus, relaxation, and inner peace. What if calming your mind didn't mean sitting still, trying to stop your thoughts, or wondering if you're "doing it right"? 5 Paths to a Calmer Mind is a fun, interactive workshop designed to help you discover simple and creative ways to quiet the mental chatter, become more present, and create moments of calm in everyday life. Facilitated by Linda Ballesteros and Elizabeth Harbin, this hands-on experience invites you to explore five very different paths to calm: • Finger Labyrinth • Mudras • Mindful Coloring • The Stone of Becoming • The Timeline Transfer Ritual You'll trace, create, move, imagine, and experiment your way through the afternoon—learning techniques that are easy to use and, most importantly, enjoyable! There is no "right" way to calm your mind. What works beautifully for one person may not work for another. That's why you'll have the opportunity to experience each of the five paths and discover which ones feel most natural to you. Expect a little learning, a little laughter, a few surprises, and plenty of opportunities to slow down and reconnect with yourself. You'll leave with simple tools you can continue using at home whenever life gets busy, your thoughts start racing, or you simply need a moment to reset. No meditation experience required. No pressure to sit perfectly still. Just come ready to explore, have some fun, and discover your own path to a calmer mind.